January 2015

Sprouting a Discussion about Growing Pains

Thumbnail image for Sprouting a Discussion about Growing Pains January 20, 2015 Healthy Living

Growing up can be hard work and it is sometimes tough on your body. Growing pains are commonly seen in preschool and school-aged children and affects about 10 to 40 percent of children. Growing pains are sometimes considered no big deal, but how do you know if the pain your child feels is something more […]

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Eating Healthy As a Family Goal

Thumbnail image for Eating Healthy As a Family Goal January 7, 2015 Healthy Living

Increasing the frequency of home-prepared family meals is an excellent goal for 2015 that has numerous benefits for both the short and long term. Think back to those scenes in ‘Leave it to Beaver’ when the family gathered at the table for dinner. Turning back the clock to yesteryear might seem like a near impossibility […]

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